HOW CHANGE HAPPENS
Change doesn’t happen by trying harder or thinking your way out of patterns.
It comes from seeing clearly what's been blocking you and choosing differently from that awareness.
Most people I work with are thoughtful, self-aware, and have done significant inner work. They understand themselves. But something hasn't fully shifted.
They're still repeating patterns they can see but can't break. Still making decisions from fear instead of alignment. Still feeling stuck despite "knowing better."
That's because insight alone doesn't create change. Clarity plus embodied action does.
The Gap Between Knowing and Feeling
You can understand your patterns intellectually and still not be able to break them.
The reason why is because you're still operating from the version of yourself that created those patterns in the first place.
The one that learned to keep you safe, to avoid risk, to stay small. That version served you once. It protected you. But it's not who you actually are. And it's not who you need to be anymore.
It's about living from the truest version of yourself, the one that's already within you.
What Actually Creates Change
You don't need to fix yourself. You need to see yourself clearly.
Most people are stuck because they're making decisions from a story they don't realize they're living inside of—a story about who they are, what they're capable of, what's possible.
When you see that story clearly, it loses its weight. You feel lighter, freer, more like yourself. And from that space, different choices become natural.
That's what coaching does. It helps you see what you can't see about yourself—the stories, patterns, and beliefs you've been treating as facts.
Once you see them clearly, they stop running your life. And you start living from your truest self instead of your fearful self.
What Makes This Different
I help you slow down enough to feel what's true for you,
see through the narratives and beliefs keeping you stuck,
and make choices that are aligned—not just "right."
My background as a labor and delivery nurse taught me how to:
Recognize when someone is dysregulated vs. grounded
Stay steady when emotions surface
Listen beneath the words to what's actually present
Hold space for intensity and uncertainty without rushing to fix
That steady presence is what allows you to be honest… with me and with yourself.