GUIDING YOU BACK TO YOU

Bridging the gap between who you've become and who you truly are

You know something needs to shift, but you're not sure what or how. Maybe it's that quiet sense you've lost yourself between caring for everyone else and moving through your days on autopilot.

You're accomplished, capable, the one others turn to, and yet there's this sense that you're living someone else's version of your life.

I help women reconnect with who they truly are beneath all the roles they play, so they can move forward with clarity and intention.

When we work together, you'll:

  • Recognize the quiet compromises that left you feeling stuck, unfulfilled, or depleted and begin to undo them.

  • Trust yourself instead of second-guessing decisions about how to move forward toward feeling joy, energized, and aligned

  • Say "No" without guilt and "yes" without resentment

  • Feel like you again, not just the version everyone else needs from you

Here's what I've learned: Strength without support leads to burnout. Over-functioning is often just survival in disguise. And being well-nurtured isn't a luxury, it's the foundation for everything else.

A well nurtured woman doesn't just keep it all together. She knows how to pause when she's overwhelmed. To soften instead of push. To ask for what she needs without guilt.

This is about remembering what's already within you and learning how to tend to it.

How We'll Work Together:

This isn't about me telling you what to do. It's about creating space for you to:

  1. Pause the noise of others' expectations

  2. Notice where you've abandoned yourself (without judgment)

  3. Choose what you want, not what you "should" want

If this speaks to something you've been feeling, I invite you to explore working together.

What You’ll Gain from Coaching with Me:

A woman with long, curly black hair and hoop earrings, smiling at the camera, in a well-lit room with a window and greenery in the background.

The Well Nurtured Woman

MY APPROACH

I've always had a natural way of creating order in what feels chaotic.

In a physical space, I can instantly see where things belong so they feel clear, calm, and functional. In conversation, I do the same by listening for what's underneath, noticing what's aligned, what's out of place, and what's weighing someone down.

I've supported thousands of women through birth as a labor and delivery nurse. This taught me to stay calm in chaos and trust my instincts when the stakes are high. For years, I supported women through their most transformative moments: births, losses, healing. I learned to read what wasn't being said and respond to what was truly needed, even when it wasn’t being said.

That same skill now shapes how I coach. As a Chopra-certified coach, I bring that same intuitive awareness to help you navigate your own transitions. I don't just listen to what you're saying. I notice what you're not saying. I see the patterns you've stopped noticing and the truths you've been avoiding.

That's why women come to me when they feel stuck, overwhelmed, or burnt out. I help them define what matters, release what doesn't, and uncover their next step.

What Makes Our Work Together Different:

  • A grounded, safe space where your authentic self can emerge

  • Reflective questions that help you uncover your own answers

  • Mindfulness tools (meditation, breathwork) when useful, never forced

  • Practical next steps that feel aligned with who you are becoming

I don't just help you feel better about your situation. I help you see it clearly enough to transform it. Whether that means stepping into a difficult conversation, honoring yourself with better boundaries, or trusting your inner knowing to make a decision.

You already have everything you need within you. We're simply creating the space to guide you back to the wisdom that's been there all along.

Get a free 5-min Reset Guide with simple rituals to pause, breathe, and come back to yourself, even on the busiest days.

Ways to Work Together

  • Complementary

    A genuine conversation to see if we're a good fit. You'll share what's weighing on you, I'll explain how I work, and together we'll decide whether it feels right.

    15 mins | No cost

    Free Call

  • Single Session

    Ideal when you want to work through something specific in a concentrated way. You'll gain a fresh perspective and leave with clear steps you can take right away. Many clients say they feel more capable and supported after just one conversation.

    60 mins | $135

    Book Now

  • Clarity + Reconnection

    For women seeking short-term support to reflect, realign, and take grounded next steps. Weekly sessions give you space to practice new insights, work through resistance, and build momentum toward sustainable change.

    4 weeks | $475

    Gain Clarity

  • Realignment

    A deeper container for sorting through what feels tangled, shifting internal narratives, and making aligned decisions from a place of clarity. This creates lasting shifts in how you show up in your relationships, work, and life.

    6 weeks | $700

    I'm ready

My Story: Finding my way Back to Me

A few years ago, I realized I didn't even recognize the woman I'd become. I'd lost the practices that grounded me—meditation, reading, journaling. I'd had a devoted yoga practice, then COVID happened. Years passed, and I realized I didn't even miss yoga anymore. My go-to unwind became binging the next show, putting my TV on sleep mode to decompress.

I didn't even recognize it happening—didn't know I could become this person.

What helped me find my way back was a pull, an ache for real calm. I realized I wasn't really content. I missed the calmness that was deep-rooted. After going through a tough breakup and feeling the drain of constantly caring for others, I just got tired of being tired.

I knew I needed to find my center again—and make it stronger than ever. I needed to care for me the way I cared for others.

I "organized" my life like I would organize a room by sorting through my thoughts, my needs, what helps me most. I started taking small steps toward building what makes me feel most like me: meditating, journaling more, scheduling my self-care, setting boundaries for things that didn't balance me. I took long walks, got out in nature.

The transformation was profound. I stopped binge-watching. I created night rituals with dim lights and reading. Quiet. I felt calm, centered, and clear again.

What I know now, in my bones, that I couldn’t see then: The discomfort of not living true to myself was what got me to dive deep. Even what felt like dark days led me to be even stronger in who I am and encouraged me to live my best life.

It was like I was cocooning to really step into my full self.

If I could go back and speak to myself during that "off-track" season, I would say: You are doing your best right now, and when you're ready, you will shift it. See your strengths. Give yourself grace.

READY TO BEGIN?

Guiding You Back to You starts here.

If something in what I've shared feels familiar, if you recognize yourself as someone who's used to holding a lot but feeling disconnected, or carrying significant responsibilities while questioning your path, you're already closer to change than you think.

You don't need to have all the answers. Just enough curiosity to start the conversation.

In 15 minutes, we can explore what's weighing on you and whether this work feels right. No pressure, no pitch…. just space to breathe and see if there's something here worth pursuing.

Sometimes the smallest step toward yourself is the one that changes everything.